1. Set Your Goals.
Write down your fat loss goals. Writing down your goals makes them more of a reality. The more committed you are to reaching your goal, the more likely you will achieve it!
2. Take Your Measurements.
When you first start Slim you should take a few minutes to take measurements and photos of yourself so you can see your progress. Measure your neck, chest, stomach waist, hips and thighs. Take before photos from both the front and side views. Since Bios Life Slim is a fat loss product, you will begin to see a reduction in inches before you see a reduction in kg’s.
3. Work Slim into your routine.
Mix and drink one packet on Slim 10-15 minutes prior to each of your two main meals (lunch and dinner for most of us). If you forget to take it, drink it as soon as you remember. Once you mix a packet of Slim, drink it immediately before it thickens.
4. Make sure you follow the 4-4-12 eating plan!
To ensure your body effectively burns fat while using Slim, you must allow your body to enter into what we call fat burning zones. Slim will reduce your cravings, making it easier to resist snacking in between meals. To follow the 4-4-12 rule (see video): Do not eat anything for 4 hours between breakfast and lunch, 4 hours between lunch and dinner, and 12 hours between dinner and breakfast the next day. If you feel you must eat something make it a healthy snack.
5. Stay Hydrated
Drink more water! Make an effort to reduce your intake of unhealthy beverages, especially high sugar cola and sodas (including diet soda!). Drinking more water will help your system remove waste and fat more efficiently.
6. Eat Healthy
Make better food choices. If you want to be healthy, choose healthy options when buying groceries and eating out. To really see results you should try to reduce your intake of high glycemic foods like sugar, pasta, white rice and white flour, breads etc.
7. Eat Breakfast
Skipping breakfast is a big contributing factor to weight gain. Get your metabolism started by eating a high protein, low carbohydrate breakfast. Eggs are great and so versatile!
8. Eat Less
When you drink Slim before your meals, you will notice a reduction in appetite. As your appetite is reduced you will start to eat smaller portions. By eating smaller portions you will be consuming fewer calories and your blood sugars will stabilize more rapidly.
9. Increase Your Activity
It is important to increase your daily activity even if by just a small amount each day. Think about the gradual changes you can make each day to increase your physical activity. Take a walk to the shop to get milk instead of taking the car! Save $ on petrol!
10. Make a Commitment
Bios Life Slim needs to be taken for AT LEAST 6 weeks to start realising the benefits! We recommend taking slim for 90 days to get your body back into burning fat effectively. If you start taking Slim make a commitment to yourself and your health and stick with it!